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10 smart ways to sneak veggies into your kids’ meals

Updated: Oct 20, 2020

Most of the children hate eating vegetables. Sneaking vegetables in the foods that they like is one of the best ways to make them eat vegetables. Take a quick look at the smart ways to include vegetables in your child’s food.

Every mom wants to feed her child the healthiest and most nutritious foods. Making your child eat fruits and vegetables can be a Herculean task, as they are fussy eaters. Children love their junk food, but mothers have to make sure that they have healthy meals. It is not impossible to set a healthy diet for your children, but it does require consistency, persuasion and support from the other family members as well. Children generally refuse to eat their vegetables in their normal way, which is why moms need to get creative to make dinner hassle free for their kids.


“Juices and Smoothies.”

Although, smoothies are generally associated with fruits, a vegetable smoothie works just as beautifully. If you feel that a vegetable smoothie is too heavy on your child’s stomach, you can blend fruits and vegetables together to create a nutritious smoothie.


Look out for vegetables that are naturally sweet such as carrots, beetroot, ginger etc. Mix and match with options such as spinach, berries, green mangoes, kiwi, pineapple along with other fruits and veggies to give your child that healthy dose of nutrition. Classic options include the green smoothie, the avocado and veggie smoothie and the carrot smoothie.

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